Whether you’re training for the Olympic Games or just want to give yourself a boost during a busy day, the right foods are essential to performance. Here are our athletes’ recipes for smoothies that give them an edge as they compete.
Star smoothie
Anderson’s Sharp Shoot
SWE wheelchair athlete Aron Anderson prefers his smoothie to have a sharper side
Mixed by SWE racing Hopeful Aron Anderson
Aron says: “I like my fruit drinks to be juice-heavy to keep me refreshed and hydrated on long runs”
- 1 x Grapes (62 calories)
- 1 x Apple (65 calories)
- 1 x Orange (85 calories)
- Ice (85 calories)
TOTAL:
212 calories
Protein: 2.6
Carbohydrate: 54.2
Fat: 0.7
Team Visa Spotlight
SWE wheelchair athlete Aron Anderson
