Whether you’re training for the Olympic Games or just want to give yourself a boost during a busy day, the right foods are essential to performance. Here are our athletes’ recipes for smoothies that give them an edge as they compete.
Star smoothie
Börgeling’s Tropical Tantaliser
GER pole vaulter Lars Börgeling uses an exotic fruit mix to help him raise the training bar
Mixed by GER pole vault Hopeful Lars Börgeling
Lars says: “This combo gives me great taste and a great energy boost to keep me vaulting for longer”
- 1 x Mango (107 calories)
- 1 x Banana (134 calories)
- 1 x Papaya (70 calories)
- ½ pint x Milk (47 calories)
TOTAL:
358 calories
Protein: 6.7
Carbohydrate: 84.3
Fat: 2.55
Team Visa Spotlight
GER pole vaulter Lars Börgeling
