Whether you’re training for the Olympic Games or just want to give yourself a boost during a busy day, the right foods are essential to performance. Here are our athletes’ recipes for smoothies that give them an edge as they compete.
Star smoothie
The Farah Flyer
Mixed by GBR running hopeful Mo Farah
Mo says: “This deliciously fruity mix gives me slow-burning energy for long distance runs.”
- 5 x Strawberries (74 calories)
- 1/2 x Pineapple (74 calories)
- 2 x Bananas (125 calories)
- 8 x Raspberries (62 calories)
- 1 x Mango (107 calories)
- 1/2 pint x Milk (47 calories)
TOTAL:
489 calories
Protein: 5.7
Carbohydrate: 116.9
Fat: 2.1
Team Visa Spotlight
Mo Farah is Britain’s shining light in long-distance running.