Whether you’re training for the Olympic Games or just want to give yourself a boost during a busy day, the right foods are essential to performance. Here are our athletes’ recipes for smoothies that give them an edge as they compete.
Frédéric’s Fruit Boost
Mixed by FRA triathlete Hopeful Frédéric Belaubre
Frédéric says: “I eat 20 pieces of fruit a day – and this smoothie contains 50% of what I eat in one serving!”
- 1 x Apple (65 calories)
- 155g Pineapple (74 calories)
- 123g Raspberries (62 calories)
- 1 x Mango (107 calories)
- 1 x Banana (134 calories)
- Add ice in summer
TOTAL:
442 calories
Protein: 5
Carbohydrate: 114
Fat: 2.4
Team Visa Spotlight
FRA triathlete Hopeful Frédéric Belaubre
