Whether you’re training for the Paralympic Games or just want to give yourself a boost during a busy day, the right foods are essential to performance. Here are our athletes’ recipes for smoothies that give them an edge as they compete.
The McFall Mixer
Mixed by GBR Paralympic sprinting Hopeful John McFall
John says: “This has mixed frozen berries for yummy coldness and whole kiwi with the skin still on for extra fibre!”
- 150g Mixed frozen berries (62 calories)
- 2 x Kiwi (100 calories)
- 1 x Banana (134 calories)
- 1/2 pint x Mil (47 calories)
TOTAL:
Calories: 343
Protein: 8.9
Carbohydrate: 77
Fat: 3.8
Team Visa Spotlight
GBR Paralympic sprinting Hopeful John McFall
